Photo by Eden Frangipane
One of the first things that you’ll learn as a mom is that you need to be prepared for everything. Along with planning your baby registry, organizing and stocking your nursery and baby proofing your home, one more thing you need to prepare if you plan on a hospital or birth center birth is thinking through what to pack for the hospital.
To stay ultra-organized, have your bag packed before you hit full-term, which for most moms is 37 weeks. Before you stock up on nursing pads and newborn diapers, ask your hospital or birth center what supplies they provide — you might be able to save a few dollars!
Hospital Bag Must-Haves
Paperwork: Most hospitals and birth centers require you to have all of your insurance information and hospital forms filed prior to your delivery. Some will offer you the opportunity to preregister, while others will give you the forms to fill out at home. The last thing you’ll want to do when your water breaks is fill out your medical history!
Comfortable Clothing: Even though you’ll likely be issued an ever-so-stylish hospital gown, some moms prefer to labor in their own t-shirt or nightclothes. You’ll also want to have a warm robe or sweater on hand, as well as two or three pairs of warm, non-skid socks in case you need to walk the halls during labor.
A supportive maternity bra and nursing pads. If you plan to breastfeed, come prepared. Though many hospitals and birth centers have lactation consultants who will help you navigate those early days of nursing, it’s better you come equipped with the proper gear than have to send your partner on a last-minute store run.
Toiletries and personal items. Though your hospital stay might feel a bit like a weekend getaway, your bathroom won’t be equipped with hotel-sized shampoos and lotions. Pack your lip balm, hairbrush, toothbrush, toothpaste, deodorant, face wash, shampoo, conditioner, lotion, contact lens case and solution. You might not care what you look like during labor, but afterwards, you’ll want to feel human again!
Headband or ponytail holder. If you have longer hair, you’ll want to bring something to keep it away from your face. Avoid clips or anything metal, as you won’t want any additional pain or distraction with a baby on the way.
Cell phone and charger. Hospitals aren’t known for having the best cell phone service, so be sure to bring your charger. You might want your smart phone to time your contractions — and to send your baby’s first photos to friends and family after the birth.
Camera, battery or charger. Even in the midst of your post-birth bliss, you’ll want a few snapshots of the special moment. If your partner is your labor coach, delegate the photographic responsibilities to a nurse.
Clothes and basic hygiene products for your partner. Even though the focus will be on mom and baby today, dad might want to take a shower and freshen up for the onslaught of visitors who want to meet your newest addition.
Clothes for your baby. Bring a few outfits for your baby, even though they’ll probably be fine in a diaper for the first 24-36 hours. Bring at least one “going home outfit” and then one or two more changes of clothes. If you’re planning on using cloth diapers, bring those along too, as most hospitals will provide disposables.
Hospital Bag Nice-to-Haves
Extra pillow. Hospital bedding isn’t the most luxurious, so if you’re in for a multi-night stay, you might want a few comforts of home. Outfit your pillow with a case that you don’t mind ruining or leaving behind.
Comfortable going-home clothes. Contrary to what you read about celebrities amazing post-baby bodies, it can take some time to get back into svelte shape. Bring maternity clothes to wear home, in six to nine month maternity size. Even if they’re too big, you’ll want to feel comfortable.
Birth tools or supplies. If you’re planning a natural childbirth, bring along anything that will help you focus, like a labor playlist loaded onto your iPod or an exercise ball for bouncing. Your labor room may be equipped with these, but if they’re essential to your birth plan, better that you come prepared.