
Photo by Rylee Hitchner
Grocery shopping can take on a whole new layer of complexity during pregnancy; what was once a simple task suddenly raises an important question: “what are the nutrients needed during pregnancy?”
All of a sudden you’re over thinking everything, checking labels and holding up the grocery line with confusion and indecision. If you gain a better understanding of the nutrients your body needs during pregnancy, you can become a smarter shopper prepared to make healthier choices.
So what are the most important nutrients needed during pregnancy? We’ve gone through and highlighted a few of the most important nutrients, as well as the foods that contain them.
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