Before you have a baby, you start thinking about what life will be post pregnancy. Life without the constant heartburn, swelled feet, constant bathroom breaks and a beautiful baby moving around in your belly will be things of the past! Many new moms start to form their post pregnancy workout plan towards the end of their pregnancy….and then the baby comes. All sorts of unknowns come into play: recovery could be longer or shorter than anticipated, energy levels may be unpredictable, and time may be limited. As a new mom who was focused on fitness before, during, and after pregnancy, I thought I had my post pregnancy workout plan all figured out. However, I learned that my plan wouldn’t really take shape the way I thought it would. Here are some tips that helped make my post pregnancy workout plan work for me. Continue reading →