
Once your little bundle of joy has arrived you quickly become so involved taking care of him or her that you may push your own needs aside. Yet, this is the time when you really need to listen to your body and be aware of your own needs. If you are not at your best, you can’t possibly take care of your little one.
All moms – new and experienced – attempt to “do it all” once they bring home the new baby. In most cases they haven’t been home for 48 hours (at least) and attempt to pick up where they left off. It may even be more appealing now that the baby bump is gone and bending, reaching, and crouching is easier. Some women, especially those who enjoy exercising, may be tempted to try to get back into their workout routine and lose the baby weight as soon as possible.
But, it’s truly important to slow down and let your body heal. Just think, you’ve spent the last nine months watching your body change, so keep in mind that it will not heal or change back to pre-baby overnight. In fact, it could take up to a year. What you do now to help care for your postpartum body will ensure that you get back to your healthiest self sooner.
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